"If prayer is when we
speak to God,
then intuition is when God speaks to us!"
Wayne W. Dyer
|
Here,
meditation is made simple, ordinary for the contemporary
lifestyle. Meditation is the art of being aware, aware
of what is going on inside you and around you. The
meditative approach is to understand that in order to be our
best in order to give and receive each moment our best, we
need to be in a relaxed state. Slowing down the mind
and freeing it from the endless chatter of thoughts allows
the stillness to enter. Meditation is based on a
simple understanding, rather than fighting with the stresses
of everyday life, switch on the light and practice these
simple guided meditation.
Music and
meditation go hand in hand. Without music, meditation
lacks something, without music meditation is a little dull -
music becomes an entertainment without meditation.
Both are enriched by each other. When you practice
meditating regularly, you feel the weight lifting off
your shoulders and a oneness with yourself. |
 How to
Meditate
Meditation is a safe and
simple way to balance the physical, emotional and spiritual
aspects of the body. Meditation keeps the mind and you
in the present. When the mind is calm and focused in
the present, it is neither reacting to memories from the
past nor being preoccupied with plans for the future.
Read more...
   Listen to a free sample now... |
