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Dorothy Allemang, author and narrator of a meditation cd featuring guided meditations and guided relaxation techniques

"If prayer is when we speak to God,
then intuition is when God speaks to us!"
Wayne W. Dyer

 

 

 

 


Here, meditation is made simple, ordinary for the contemporary lifestyle.  Meditation is the art of being aware, aware of what is going on inside you and around you.  The meditative approach is to understand that in order to be our best in order to give and receive each moment our best, we need to be in a relaxed state.  Slowing down the mind and freeing it from the endless chatter of thoughts allows the stillness to enter.  Meditation is based on a simple understanding, rather than fighting with the stresses of everyday life, switch on the light and practice these simple guided meditation.

Music and meditation go hand in hand.  Without music, meditation lacks something, without music meditation is a little dull - music becomes an entertainment without meditation.  Both are enriched by each other.  When you practice meditating regularly, you feel the weight lifting off your shoulders and a oneness with yourself.

How to Meditate
Meditation is a safe and simple way to balance the physical, emotional and spiritual aspects of the body.  Meditation keeps the mind and you in the present.  When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future. 

 

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